Paneer with Peas (Matar Paneer)

Matar Paneer is popular North Indian dish made of of Indian cottage cheese paneer and peas cooked in a spicy, tomato based sauce. It pairs well with Indian flat breads like Naan or roti or chapati and even rice.

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Serves 2-4

  • 8 oz / 250g paneer cheese, cut into cubes (about 1inch/2.5cm)
  • 1 cup peas (fresh or frozen)
  • 2 medium onions, finely chopped
  • 2 tomatoes, pured
  • 1 tbsp ginger paste
  • 3 garlic cloves
  • 1 tsp cumin seeds
  • 1 tsp coirander powder
  • ¼ tsp turmeric
  • 1 tsp chili powder
  • ¼ garam masala
  • 1 green chilli
  • 1 tsp salt, or to taste
  • pinch dried fenugreek leaves (kasuri methi), (optional)
  • 3 tbsp oil 2-3 tbsp cream or half and half (optional)
  • 1-2 cups water
  • to garnish: 1 tbsp coriander leaves (chopped)

How to make Paneer with Peas (Matar Paneer):

  1. Heat oil in a pan. When it's hot, add cumin seeds. Once the cumin seeds start to splutter, add chopped green chili, onions, ginger paste and garlic. Cook for 4-5 minutes on medium heat until the onions turn light brown.
  2. Wash tomatoes, puree it in a blender, and then add it to the pan with fried onions.
  3. Add chilli powder, coriander powder, garam masala, salt and turmeric powder. Stir it and cook for 5-7 minutes on medium heat.
  4. Add 1 cup water. Bring to a boil. Then, add peas and cook for a minute.
  5. Finally, add the paneer cubes, stir gently and cook on low-medium heat for 2 - 3 minutes.
  6. Add cream, kasuri methi (optional), adjust salt and cook for 1 minute.
  7. Garnish with coriander leaves and serve with any rice dish or Indian Breads.


  • Put paneer cubes (especially store bought) into warm/hot water for about 10 minutes before adding it to any gravy. This will make paneer softer and less rubbery.

Fragrant Indian Style Rice Dishes are flavored with Indian spices, onion, garlic or ginger. They are simple to make, and the perfect accompaniment to any dish or just amazing dish itself.

Curries and gravies are an integral part of Indian meals and accompany cooked rice or Indian breads. The gravies in the curries are the ones that provide an amazing flavor to the dishes and make them more rich and enjoyable.

Vegetarian food is becoming more popular thanks to wider availability of products and meat substitutes. There are so many options out there!

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