Citrus Drink (Fights the flu)
Onion and garlic are good expectorants and help to break up congestion and garlic is natural antibiotic. The orange and lemon provide vitamin C to help boost the immune system.
Ingredients:
makes 1 cup
- 1 clove garlic
- slice of red onion
- ½ lemon, peeled and sliced
- 1 orange, peeled and sliced
- ½ tsp honey or to taste
- pinch of cinamon (optional)
- ½ cup sparkling water (optional)
- ice cubes (optional)
How to make Citrus Drink:
- In a juice extractor, process the garlic, onion, lemon and orange until smooth.
- Stir in the honey, pinch of cinnamon. You can add sparkling water and whisk until well combined.