Citrus Drink (Fights the flu)

Onion and garlic are good expectorants and help to break up congestion and garlic is natural antibiotic. The orange and lemon provide vitamin C to help boost the immune system.

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Ingredients:

makes 1 cup

  • 1 clove garlic
  • slice of red onion
  • ½ lemon, peeled and sliced
  • 1 orange, peeled and sliced
  • ½ tsp honey or to taste
  • pinch of cinamon (optional)
  • ½ cup sparkling water (optional)
  • ice cubes (optional)
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How to make Citrus Drink:

  1. In a juice extractor, process the garlic, onion, lemon and orange until smooth.
  2. Stir in the honey, pinch of cinnamon. You can add sparkling water and whisk until well combined.

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