Fenugreek Tea

Fenugreek Tea is a healthy alternative for coffee or tea. This is aasy to make hot beverage with nutty, sweet and slighty bitter taste. The most importantly it has many health benefits. Galactomannas, which have been found in fenugreek have been determined to have cholesterol-lowering activity and help stabilize blood sugar.

Ingredients:

Serves 2

  • 2 cups water
  • 2 tsp fenugreek seeds
  • honey and lemon to taste

How to Make Fenugreek Tea:

  • Warm a teapot, then put 2 tsp fenugreek seeds into it. Pour on boiling water to just cover the seeds. Leave for 10 minutes or longer for the taste to develop.
  • When wanted, pour in more boiling water, stir and serve with honey and lemon.
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Fenugreek Seed Tea Bags

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